Cats and yoga
Feb. 25th, 2017 08:21 amCats and yoga are hilarious. It only goes to show how long I've been off my mat; the last time I did my sun greetings was probably when I still lived in Boxtel.
Last night I tried my hand at the first beginner's lesson from the free YouTube channel I started following. It was ridiculously hard -- which only goes to show it's a good thing to return to practicing! I got to thirty-five minutes and then had to stop.
Doortje and Kwibus were absolutely mesmerised. As soon as I was lying down on my mat, Doortje came to wash my face. "Hello boss. Whatcha doin'?"
And Kwibus made it a game to walk under my legs as I made tunnels for him. *sigh* It was nice of them to help me, though. Couldn't have done it without them. And it adds a dimension to your twists if there's suddenly a soft snootleboop at your elbow.
I did find the pacing awfully slow, but as I was yoga'ing right before bed it helped me relax and it might also pick up in later lessons. And I found it very hard to do. I'm not nearly as limber as I remember myself to be. And there was a sitting stretch of the shoulders -- placing elbows back as far as is comfortable and leaning into the shoulder to open them up -- that was hell on my elbows. Some of my muscles wanted to cramp up as soon as I started working or stretching them, so I need to take my magnesium, and get a better warm-up!
So: yoga! Building a little time into my day for some mindfullness (good!), limbering up (good!) and getting some exercise in (good!). Sounds like just the right thing for me.
(And ouch. I can feel my muscles now!)
Last night I tried my hand at the first beginner's lesson from the free YouTube channel I started following. It was ridiculously hard -- which only goes to show it's a good thing to return to practicing! I got to thirty-five minutes and then had to stop.
Doortje and Kwibus were absolutely mesmerised. As soon as I was lying down on my mat, Doortje came to wash my face. "Hello boss. Whatcha doin'?"
And Kwibus made it a game to walk under my legs as I made tunnels for him. *sigh* It was nice of them to help me, though. Couldn't have done it without them. And it adds a dimension to your twists if there's suddenly a soft snootleboop at your elbow.
I did find the pacing awfully slow, but as I was yoga'ing right before bed it helped me relax and it might also pick up in later lessons. And I found it very hard to do. I'm not nearly as limber as I remember myself to be. And there was a sitting stretch of the shoulders -- placing elbows back as far as is comfortable and leaning into the shoulder to open them up -- that was hell on my elbows. Some of my muscles wanted to cramp up as soon as I started working or stretching them, so I need to take my magnesium, and get a better warm-up!
So: yoga! Building a little time into my day for some mindfullness (good!), limbering up (good!) and getting some exercise in (good!). Sounds like just the right thing for me.
(And ouch. I can feel my muscles now!)


